Smooth Dreams

Just try and stay awake after this soothing blend!


  • 250ml Higher Living Evening / Chamomile & Vanilla
  • (Steep 4 teabags in boiling water for 30 minutes and squeeze the bags well to maximise the herb content)
  • 250ml milk
  • 1 vanilla pod (leave out if using Chamomile & Vanilla)
  • 1 scoop chocolate ice cream


  1. Remove the vanilla seeds from the pod.
  2. Add the seeds to the milk, tea and ice cream in a blender and 'zzzz' until velvety.

Some like it hot!

Serves 2

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